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Regular Menu
(Scroll down for our Weight Loss Menu)
Dinners
Monday
Baked chicken with roasted red pepper pesto, baby potatoes and garlic asparagus
Turkey and spinach meatballs
Garlic beef with teriyaki quinoa, turmeric cauliflower and sesame roasted kale
Vegetarian
Baked tofu with roasted red pepper pesto, baby potatoes and garlic asparagus
Chickpea and spinach 'meat'balls
Garlic tempeh with teriyaki quinoa, turmeric cauliflower and sesame roasted kale
Thursday
Garlic and dijon pork with a loaded sweet potato and quinoa bowl
Orange and ginger beef stir-fry
Lemon chicken with broccoli and roasted potatoes
Salmon fritters with romesco sauce and mixed vegetables
Vegetarian
Garlic and dijon tofu with a loaded sweet potato and quinoa bowl
Orange and ginger chickpea stir-fry
Lemon tofu with broccoli and roasted potatoes
Chickpea fritters with romesco sauce and mixed vegetables
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Lunches
Monday
Turkey and rice stuffed pepper with a corn and bean salad
Roasted broccoli and brown rice salad with za’atar spiced chicken and sesame dressing
Pepper salmon on a Greek kale salad with creamy tahini dressing
Vegetarian
Rice stuffed pepper with a corn and bean salad
Roasted broccoli and brown rice salad with za'atar spiced chickpeas and sesame dressing
Pepper tofu on a Greek kale salad with creamy tahini dressing
Thursday
Beef and bean chili
Salmon fritters on a beet and arugula salad
Nicoise salad
Kale salad with toasted almond, chickpeas, and lentils
Vegetarian
Veggie chili
Chickpea fritters on a beet and arugula salad
Weight Loss Menu
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Lean dinners and lunches designed to help burn fat
Sunday Delivery
Breakfast
Overnight oats with spiced apple
Overnight oats with blueberry jam
Overnight oats with peanut crumble
Lunches
Flaked salmon on Nicoise salad
Garlic chicken on a Greek kale salad
Chopped chicken on a roasted broccoli and brown rice salad
Dinners
Za’atar spiced chicken quinoa bowl
Asian marinated pork loin with brown lentils, beets, and orange glazed carrots
Lemon and garlic salmon on quinoa with roasted celeriac and green beans
Wednesday Delivery
Breakfast
Chia bowl with spiced apple
Chia bowl with blueberry jam
Going Green smoothie (frozen)
Smooth The Soul smoothie (frozen)
Lunches
Kale and brown rice salad with honey mustard vinaigrette and flaked salmon
Carrot, orange, and almond salad with asian vinaigrette and sesame chicken
Sesame chicken Thai quinoa bowl (Frozen)
Garlic salmon stir fry (Frozen)
Dinners
Cumin chicken with sesame roasted kale and sweet potato
Herb crusted pork tenderloin, brown rice, and roasted broccoli & cauliflower
Lemon chicken with sweet potato, green beans and broccoli (Frozen)
Shrimp stir-fry (Frozen)
