Welcome to the
14 Day Bootcamp Challenge!  

Get in better shape at home in 14 intense days.

Includes personal training by Kayla Davis and a green smoothie plan by Sauté.

Win a grand prize of $200 to lululemon!


It started when our Founder, Will shared his 20-minute at-home Tabata workouts with his family to make it easier for them to get fit at home. As a busy entrepreneur interested in being active daily, quick workouts that are also high intensity were a perfect fit for his lifestyle. After seeing success with the simple 20 second on, 10 second off Tabata formula, he decided to make workout videos that he could send home.

Sauté has since partnerned up with Kayla Davis, an award-winning gymast and personal trainer to bring the same workouts to people looking to get in better shape across North America. We have designed a fitness and nutrition program that consists of sweating and drinking greens once a day for 14 days straight - a simple, no nonsense approach to getting in shape.

So why challenges? Our program creates a positive community that provides four key elements to achieving goals: 1. Peer Support, 2. Social Pressure, 3. Accountability, and 4. Leadership. Not to mention an exciting grand prize worth $200 to lululemon!

What do I get?

14 days of high intensity at-home cardio workouts and

a healthy eating guide prepared by the team at Sauté

A grand prize worth $250 from lululemon to one lucky participant.

A green smoothie recipe and preparation guide designed
by the team at Sauté for every day of the 14 Day Challenge

20 minute high intensity at-home Tabata style workouts
with personal trainer Kayla Davis.

Take control of your health!

Ready to join the 14 Day Bootcamp?

Challenge starts in...


Frequently Asked Questions

When does the program start?

Monday, February 12th is the official start date for the 14 Day Challenge!

How will I receive my workout program?

We send all challenge participants the ebook and video series via email in the days leading up to kick-off.

What is Tabata?

Tabata is a simple workout format of 20 seconds of exercise followed by 10 second of rest, repeated for a varying number of sets and cycles.

Do I need workout equipment for the exercises?

No you do not, all of the Tabata exercises are body-weight only.

What do I need for the smoothies?

IIn addition to the 7 ingredients outlined in the ebook you will receive, you will need a blender, ziplock bags, and a permenant marker.

Do you offer guarantees?

We cannot provide any guarantees of weight loss or weight gain.

What if I already have a gym membership?

The Challenge is a great supplement to an existing workout routine.

What is Sauté?

Sauté is a healthy meal delivery business based in Halifax, Nova Scotia. We deliver dinners, soups, and smoothies across Atlantic Canada with the goal of helping people lead healthy lives.

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What others are saying...


"After my baby was born, I didn’t know where to start to get back to my pre pregnancy fitness level. Kayla knew exactly how to gradually get me back. The workouts I started off with were the perfect intensity so I wouldn’t be discouraged. Now 4 months post-partum I feel stronger and close to my goals. I highly recommend Kayla regardless of your physical condition, age and fitness goals."

Marie-Line Beauregard



“You don’t need more than 20 minutes. But you’ve got to hit it hard.”

Jason Khalipa - Fittest Man on Earth, 2008 CrossFit Games



"Tabata is so much more of an efficient workout, and you feel like you've worked your body so much harder than a regular workout - you see gains very quickly,"

Michelle Marder


"I have been so lucky to have met Kayla in outback Queensland Australia when she came to work at the Birdsville Hotel. Kayla changed my life!!! I am nearly 60 years young and Kayla took me under her very professional and caring wing and helped me get in the best shape I have been in for decades!! She gave me the passion for fitness and wellness which I know now will stay with me forever! Kayla, you are the most lovely young lady, and I can never thank you enough."

Kim Daffy

Join the 14 Day Bootcamp!


With ❤ from Halifax, NS