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Dinners

Monday

Beef and bean chili with scallions and brown rice

Basil pesto haddock with garlic roasted broccoli and heirloom carrots

BBQ chicken stir-fry

Vegetarian

Three bean chili with scallions and brown rice

Basil pesto tofu with garlic roasted broccoli and heirloom carrots

BBQ tempeh stir-fry

Thursday

Cumin spiced pork loin with sweet potato mash and roasted root vegetables

Jerk chicken breast with coconut rice and a corn and bean salad

Vegetarian

Cumin spiced tofu with sweet potato mash and roasted root vegetables

Jerk marinated tofu with coconut rice and a corn and bean salad

Lunches 

Monday
Basil pesto chicken stir-fry

Tuesday
Za'atar salmon on a quinoa tabbouleh salad

Wednesday
Spiced chicken buddha bowl with orange ginger vinaigrette 

Thursday
Sesame chicken noodle bowl

Friday
Cumin spiced shrimp on a corn and bean salad